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Meals-in-Minutes Series:

Fresh Yellowfin Tuna & Organic Green Beans

Whether grilled, seared, or broiled,  our premium Yellowfin Tuna’s mild flavor and firm flaky texture makes it a versatile and delicious choice. Heart healthy and ready in minutes!

Time: 15 Minutes

Difficulty:

Serves: 2-4

Ingredients:

Notes:

 3-4 min each side

Featured Ingredients:

1. Thaw

Take a stroll to your freezer and pick from your Heartland stock out however many portions your family will be enjoying! Place in a plastic baggie if desired, and then immerse your portions in a bowl of warm water for 10-15 minutes. (Yep that’s it!)

2. Prepare

Season fish with salt, desired spices, and lots of pepper. Heat oil in large pan over med-high heat. Cook until browned on each side.