Eating for Heart Health Starts Here
f you’re looking for a heart-healthy eating plan, the Mediterranean lifestyle might be right for you. This way of life includes eating blends the basics of healthy eating with the traditional flavors and cooking methods of the Mediterranean – and perfectly fits into the farm to freezer life. Rich in flavorful ingredients like fish, lean meats, fruits, vegetables, whole grains, lean meats, and heart-healthy fats, the Mediterranean diet is equal parts delicious and nutritious. It’s also associated with a variety of benefits and may help support brain function, promote heart health, regulate blood sugar levels, and more.
Promotes heart health
Research shows that the Mediterranean diet is linked to a lower risk of heart disease and stroke. It’s effective at slowing the progression of plaque buildup in the arteries, which is a major risk factor for heart disease, and helps lower levels of diastolic and systolic blood pressure to support heart health. In addition to the heart benefits, the diet has been shown to reduce the risk of cancer, diabetes, dementia, and obesity.
So exactly what makes the Mediterranean diet so heart-healthy? Healthy fats. They’re eaten instead of less healthy fats, such as saturated and trans fats, which contribute to heart disease. Olive oil is the primary source of added fat in the Mediterranean diet. Olive oil provides monounsaturated fat, which has been found to lower total cholesterol and low-density lipoprotein, also known as LDL or “bad” cholesterol, levels. Nuts and seeds also contain monounsaturated fat.